I'm so excited to work upper body tomorrow! I've missed some workouts lately and feel like I'm losing some strength - I hate that! So, sorry girls but tomorrow's workout is going to be pretty intense! If you want to scale it down do one to two sets instead of three or cut a couple of the exercises out.
Warm-up and cardio - 5-25 minutes
Seated row - 3 sets of 10-12
Pushups - 3 sets of 8
Lat Pull-down - 3 sets of 10-12
Lateral raise - 3 sets of 8
Triceps dips - 3 sets of 10-12
Incline biceps curl - 3 sets of 10-12
Single-arm triceps kickback - 3 sets of 10-12
Outwards curl - 3 sets of 10-12
Cool-down and stretch
If you need descriptions of the exercises - go to my website - www.camichecketts.com and print out Cami's Strength Training guide off of the links page.
Have a marvelous day - Cami
2 comments on Wednesday's Upper Body Workout
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Yikes! Maybe just one will do? If I can even handle a WHOLE one! You know I try and do my best, though.