Friday's Workout
Sorry friends. I am really late getting this posted. I'm teaching a strength training workshop to the Smithfield Stake tonight and we were trying to g... read more
2 months ago
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Monday's Lower Body Workout
Good morning, friends. Sorry I didn't post this on Saturday. I left at six a.m. and got home about midnight. Had a terrific day, but missed out on get... read more
2 months ago
2 comments
Monday's Lower Body Workout
It's almost midnight and I haven't gotten more than six hours for the past few nights. I'm one of those people who needs eight hours or my home is not... read more
2 months ago
2 comments
