I'm finally feeling better, but now my Denver is sick. I'm hoping I can sleep tonight and make it to the gym tomorrow.
Tomorrow's workout is going to have a lot of kickboxing in it and just a quick run through of weights. Hope you enjoy it.
Warm-up - 5-10 minutes
Jab - forward - 20-30, cross (side to side) - 20-30
Hook- 20, Back jab (elbow hitting back) - 20
Uppercut - 30, triple time - 30-60 seconds (for some variety do four uppercuts, then hop center for two, back to uppercuts)
Squats - 20
Side Lunge - 20
Squat thrust - 6-8 - squat down, jump or step legs out, hold plank for two, pushup, jump or step legs back in, jump or stand up
Reverse fly - 12-14 (with band or weights)
Upright row - 12-14
Biceps Curl - 12-14
Overhead triceps extension - 12-14
Kickboxing - R and L for right and left
Jab R, Cross L, Front kick - R - do 12-20 on one side, then switch
Jab R - moving forward for four, then side kick R moving back for four - again repeat on one side for 10-12, then switch
Plie and side kick - 20 on each side
Hook R, back kick L - 20 on each side
Jumping jacks - 20-30 reps
Jab cross R, arms go up high, then pull down with a knee L, 20 on each side
Back kicks - 12-20 alternating, then balance on one foot and do roundhouse kicks for 12-20 on each side
Double jab R, forward kick L, 12-20 on each side
Cool-down and stretch
http://www.camichecketts.com
2 comments on Kickboxing for Friday
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I'm taking a little break from the exercising. No, I'm not slacking off nor is anything wrong. I injured or hurt or did something to my right upper arm area and it really pains me to lift it or move it when I try to do certain things or move it in certain ways...yet, I still can't pinpoint exactly where the hurt is or exactly what moves make it hurt. Add that to whatever it is that hurts in a funny way in my back for years, and I'm just needing to maybe do just some cardio for awhile. After I baby my arm a bit, maybe I'll be set to go again.